Sausage "Egg Muffin" Cups - 730 Sage Street

Name: Sausage Egg Muffin Cups
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 12 large eggs; sea salt; black pepper; 1 pound thin shaved deli ham; 4 ounces shredded mozzarella cheese; 4 ounces grated Parmesan cheese; low carb sausage gravy; 1/2 pound ground pork sausage; 8 ounces softened cream cheese; 3/4 cups beef broth; sea salt; black pepper

Recipe Print Comments

4.34 from 6 votes

These flavorful egg muffins with ham and sausage will become your new favorite breakfast recipe. In addition to being delicious, they're a snap to make, require a few simple ingredients, and are freezer-friendly.

🥚 Sausage Egg and Cheese Muffins

I LOVE muffins. If I'm not making a breakfast casserole or crustless quiche for my family, it's egg muffins.

But if you crave something rich and savory, these incredibly cheesy sausage egg muffins will make your day. They're loaded with eggs, ham, ground sausage, two kinds of cheese, making them super filling.

The mozzarella and parmesan shredded cheese blend together delightfully to create a fantastic flavor while making the sausage cheese muffins extra creamy, soft, and delicious. Each bite will literally melt in your mouth.

And the best part is that these savory muffins are a cinch to make, and you can make them ahead of time. Busy week and want to try something else? I've got you covered with my egg bake recipe prep in only 15 minutes!

I usually make them on Sunday nights, so we can just grab one out of the fridge or freezer when we're in a hurry in the morning. They also come in handy when unexpected company pops by.

These cheesy egg bites are perfect for your kids to bring to school and for you to take to work. They're also great appetizers to serve guests at a party. That's why these sausage cheese muffins are in my top five breakfast recipes. And of course my homemade Mcgriddle recipe ready in only 30 minutes!

🍽 What You Need

Nine ingredients come together to create these flavorsome and cheesy savory muffins. These sausage muffins are endlessly adaptable, so you can jazz them up with anything you want, from green peppers to garlic powder.

Ingredient Swaps

Ground meat or shredded chicken is an excellent substitution for ground sausage and ham.

Replace the beef broth with equal parts of chicken broth or vegetable broth.

Swap out the mozzarella or parmesan cheese for cheddar cheese.

Ingredient Tips

Look for lean, low sodium, and nitrate-free options when buying ham. These lunch meats are usually healthier and minimally processed. Always check the food label for ingredients used to preserve the meat.
Grate your own cheese. Packaged shredded cheese does not melt as smoothly. Also, the fresh shredded ones taste better.

🔪 How to Make Sausage Muffins

Learn how to make these fantastic breakfast egg muffin cups with sausage with my step-by-step instructions, processed recipe shots, and helpful cooking tips. They are quick and so easy to make. It only takes 15 minutes of meal prep and 35 minutes to cook. You can even make it on busy weekdays!

Prepare the eggs and gravy:

In a large bowl, whisk eggs together with salt and pepper using a fork or egg beater until blended.
Place the skillet over medium heat (you can add a bit of cooking oil if you want). Add the ground sausage and cook until crumbled and cooked through. Use the wooden spatula to break up the meat. Try a potato masher if you find a spatula too much of a hassle.
Add in the cream cheese, broth, and stir. Continue stirring until the mixture is thickened and comes to a simmer.
Reduce the heat to medium-low, constantly stirring, then simmer for another 2 minutes.
Season with salt and pepper to taste.
Remove from heat, then set aside.
In the meantime, preheat the oven to 325 degrees Fahrenheit.

Assemble the egg muffins:

Before assembling the egg muffins, spray the muffin tins with the non-stick spray. Use the technique mentioned above. And if you prefer liners, line each muffin tin carefully.

Step 1

Line the bottom of each muffin tin with two slices of ham. Make sure you cover the whole surface, and the slices don't overlap each other. You can use a wooden spoon or your fingers to press the meat down to make room for other ingredients.

Step 2

Add the sausage gravy into each muffin tin between ½ to ¾ full—the latter works for me.

Step 3

Pour the egg mixture into each muffin pan. Try to divide the beaten eggs evenly.

Step 4

Top muffin tins with equal parts of the shredded cheeses. The cheeses should completely cover the egg mix then;

Step 5

Bake for approximately 30-40 minutes or until the eggs set and cheese is melted and bubbly. Be sure to keep a close eye on the egg muffin cups towards the end of the bake to avoid burning them.

Step 6

Garnish with green onions or fresh herbs, if desired.

Let the egg muffin cups cool for 5- 10 minutes, then serve.

Cooking Tips

While baking cup liners make it easier to eat muffins out of hand, I still prefer using non-stick olive oil spray or shortening cause my muffins always stick to the liners. But this is a matter of preference, so use whatever works for you.

Use a pastry brush to grease the muffin tin perfectly to ensure you don't miss a patch when coating the muffin pan.

Keep an eye on the egg muffins while they bake. You can use the knife/ toothpick test just to be sure. If they come out clean, the muffins are ready.

📖 Egg Muffin Recipe Variations

I love the flavor combinations in this sausage cheese muffins recipe, but you can switch it up by substituting, adding, or omitting certain ingredients. You can try your hand at these;

Spicy Egg Muffins

Add 1 chopped jalapenos or ½ teaspoon cayenne pepper if you want some heat. Also, feel free to add spices and herbs of your choice. You can try my Italian seasoning.

Healthy Zucchini Egg Muffins

If you want to sneak extra nutrition into your breakfast muffins, try this recipe variation. It's absolutely delicious. You only need to add zucchini to the sausage gravy and continue with the recipe.

Bacon Egg Muffins

You can also use ½ cup of crumbled bacon to make scrumptious bacon egg cups.

🙋 Frequently Asked Questions

Do you need to grease silicone muffin cups?

Silicone molds seldom require greasing. In general, however, silicone molds don't need to be oiled. When it comes time to clean them later, cooking sprays or grease before baking and cooking may make your life a lot easier.

Will egg muffins stick to paper liners?

Consider buying non-stick parchment paper muffin liners. To completely stop egg muffins from sticking to the paper liners, you'll still need a spritz of oil. An alternative is to opt for a silicone muffin or cupcake tray, which does not require added oil or paper liners.

How do you keep egg muffins from deflating?

Make sure your oven isn't too hot! If the oven is too hot, the muffins will puff considerably and then collapse once they're removed. Allow the muffins to cool inside the tin before removing them; otherwise, they'll deflate while you're eating them.

🧊 Storing and ♨️ Reheating

This sausage cheese muffins recipe can eliminate weekly meal prep, taking the stress from busy mornings. Double, triple, or quadruple the batch and serve on busy days or when cravings hit!

In the Fridge

Egg cups can last up to a week in an airtight container in the fridge.

In the Freezer

This cheesy delish will be good for about 2 months when stored properly. To freeze egg muffins, wrap each piece with plastic wrap, then slide them into a freezer bag or container.

How to Reheat Egg Muffin Cups

Allow the piece(s) to defrost in the fridge overnight, then reheat egg muffins in the microwave or oven. The former is the best option when reheating a piece or two.

For a couple of pieces, an oven works best. Reheat at 325°F until heated through. Let the muffins cool completely before freezing to avoid a soggy mess after thawing.

👪 Serving Size

This breakfast sausage muffin recipe serves 6 people, but you can double or triple it if you're feeding a bigger crowd or want to freeze some for later.

You'll absolutely love these sausage cheese muffins for breakfast. They are tasty, high in protein, easy to whip up and freeze so well. These egg cups are the perfect make-ahead breakfast option for hectic mornings.

📋 Recipe