Gluten-free pumpkin bars
These deliciously moreish gluten-free pumpkin bars are the perfect keto-friendly snack stacked with comforting ingredients like peanut butter, pumpkin puree, and chocolate chips. They are super moist, last for up to a week, and only take 25 minutes to prepare!
Servings: 9
Calories: 80kcal
Ingredients
- 1 cup pumpkin
- 2 cups oats not instant
- ½ cup peanut butter
- ¾ cup raw honey can be increased if you prefer a sweeter bar
- ½ - 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 tablespoon pure vanilla extract
- ½ cup chocolate chips organic preferred
Instructions
- Combine all ingredients in a bowl & blend with a spoon
- Line and 8x8 pan w/ parchment paper
- Spray w/ olive oil or other non-stick
- Spread mixture into pan
- Bake @ 350F for 20-25 minutes
- Check with toothpick. If it comes out clean, it is done.
Recipe Notes
Chocolate chips are optional. You could add nuts, raisins or any other fun stuff you feel like it.
This recipe is easily gluten-free provided you ensure you are using gluten-free oats and chocolate chips. Oats are naturally gluten-free but may be processed in a facility that is not, so if it is not labeled, it may contain traces. Chocolate chips may contain gluten as well, though unsweetened chocolate is gluten-free.